The approach to sharing yoga at Retreat to Dartmoor, whether in a weekly class, workshop or weekend retreat, uses at it’s heart, Patanjali’s 8 limbs of yoga.

Class content and format follows the AYP (Advanced Yoga Practises www.aypsite.org) approach and is suitable for all levels of yoga experience. Core practises of asana, pranayama and meditation are complimented by yoga ethics and philosophy as appropriate.

My specific, but very simple ethos is that we come onto our mat to come into our body and nourish ourselves. To find stillness, silence and ultimately to unveil what is real.