Why Yoga?

Yoga is so much more than what happens on a yoga mat, it is a way of life. Yoga is a series of sign posts guiding you towards a union with your true self and reality. But the great thing about yoga is, you can take whichever sign posts you are ready for right now. If you just want to understand and reach a greater harmony with your body, yoga can help you do that. If you want to quieten your busy mind, yoga can help do that. If you want to live a happier, more loving, fulfilled life, yoga can help you do that too! Amazing, but true, it’s been practised and proven over thousands of years by yogis in the East and now all over the world.

Yoga includes meditation…….

Meditation helps us to create stillness and peace within our body and mind, helping to provide an opportunity for deep rest where we can be undisturbed, momentarily disconnected from our everyday lives. Connecting fully with the breath and body during meditation, literally calms our nervous system, helping to reduce excessive thinking, agitation and worries. It is in this state of rest, that real insight into ourselves and our lives can arise.

“If you aren’t what you have, you aren’t what has been added on to you, and you aren’t what you can see; Then what are you? You are love, you are pure bliss consciousness!”